Ever evolving exercise plan and and eating plan.  

We can start out with little changes or take a big leap into it and progress with little steps. 

Very customized to YOU and I will be there with every step of the way!

$250/month

Customized nutrition or fitness plan to meet your needs that you are ready for right now. You can add more to your plan when you are ready. 

We will adapt the plan as you change and progress. 

$175/month

In person or zoom meeting.

Review of your eating habits, big nutritional concerns, or meal ideas to get you to your goals. 

We can do a walk through of the exercise equipment at your gym. Correct your body mechanics and form.  Be with you at the gym encouraging you with each rep and celebrate each set. 

$50/hr zoom

$75/hr in person